Morning Qi Gong and Inner Smile meditation

With this dynamic and energizing morning Qi Gong routine, we wake up our organs, bring ourselves into balance and connect with nature, the earth and the rising sun. We circulate and center our Qi so that we can go into the rest of the day balanced, strengthened and full of energy. The meditation of the inner smile according to Master Mantak Chia completes the morning Qi Gong routine. Duration: 75 minutes in total

Qi Gong in the evening and 6 healing sounds meditation

This evening Qi Gong routine helps to relax from the day, relieve stress and creates a good starting point for a restful sleep. The evening is a good time to go inside and to balance our emotions. We calm our minds and hearts and balance the Yin and Yang energies in our body. The meditation of the 6 healing sounds according to Master Mantak Chia completes the evening Qi Gong routine. Duration: 75 minutes in total

If you are interested in Qi Gong classes in English or courses outside of the published times, please contact me. I am happy to include additional courses into the program.

Prices:

• Single lesson: 12 Euros for 75 minutes (drop in)

• Introduction lesson: 10 Euros (drop in)

• Ten lessons: 100 euros for 10 x 75 minutes (drop in)